Do you know that there are numerous advantages of drinking water in the morning? Let us go through 5 advantages of drinking water in the morning.
ADVANTAGES OF DRINKING WATER IN THE MORNING;
1. When you drink water on an empty stomach in the morning, it purifies the colon making it a lot easier to absorb nutrients.
2. Drinking water in the morning enhances the production of new blood and muscle cells.
3. Water help keeps your skin glowing and clear by purging toxins from the blood.
4. Drinking at least a full glass cup of chilled water (1.5litres) can boost your metabolism by 24% in the morning and also help lose weight.
5. Water help balances your lymph system. These glands assists you perform your daily functions, balance your body fluids and fight diseases and infections.
As you can see, the advantages of drinking water in the morning cannot be underrated. You must have heard of water therapy and how it keeps the body free. Make it a daily habit of drinking water (at least 1.5litres) in the morning and up to 7/8 glasses of water daily.
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