High blood pressure -which also known as hypertension-
refers to a condition when your blood pressure remains constantly high. If the
blood pressure is on a higher level than the normal, it can lead to heart
attack, stroke, kidney failure, and various other health-related problems.
If managed well, high
blood pressure can be reduced naturally at home.
The exact causes of hypertension are unknown but there are many
factors and conditions responsible for its development. They are:
● Stress
● Overweight
● Chronic kidney disease
● Sleep Apnea
● Family history of blood pressure
● Smoking
● Genetics
So, these are factors that lead to the growth of blood
pressure. Below are 7 home remedies to lower blood pressure quickly:
1. Reduce Your Salt
Intake
Actually, salt is not the major problem, but its component –
sodium. Taking too much of salt will harm you, because sodium tends to disturb
the fluid balance in the body. To flush out the excess salt present in the body,
water must be drawn from the nearby tissues. The higher the volume of liquid in
the body, the more effort the heart has to exert to pump blood and this will
eventually result in high blood pressure.
2. Eat Berries
Blueberries are one of the known fruits that help curb the
effects of high blood pressure. It contains natural plant compounds such as
polyphenols and pterostilbene, and these components are beneficial to the
heart. Various research studies have highlighted the antihypertensive property
of blueberries. It helps in stimulating the production of nitric oxide that aids
dilation in the blood vessels, hence lowering the blood pressure naturally.
Blueberries are also a good source of fructose; it reduces
the blood pressure, but also increases the sugar level. One cup of blueberries
contain 1 ½ teaspoon of sugar, so do not overeat berries.
3. Increase Your
Potassium Intake
Foods like avocado and melon negate the effect of sodium and
protects against high blood pressure because they contain potassium. Coconut
water and bananas are also foods that contain potassium and helps control
high blood pressure. Coconut water can be added to your smoothie in the morning;
this will supplement your low potassium levels and bring down high blood
pressure as well.
4. Eat Garlic
There is more to this acrid seasoning than just adding
flavor to your food. Garlic is responsible for controlling high blood pressure.
According to a study, it has been proven that Garlic can cut down the diastolic
and systolic blood pressure.
Garlic assists in dilating the blood vessels in the body,
which aids the reduction of blood pressure. Garlic contains a compound called
Adenosine, which a muscle relaxant and helps in vasodilation. Whether consumed
in raw or cooked form, garlic can help cure your high blood pressure at home
without using medicine. According to medical experts, consuming garlic in its uncooked
form is far more beneficial and works faster. Garlic can also reduce
cholesterol.
5. Reduce Alcohol
Intake
Regular intake of alcohol
can raise your blood pressure. According to a survey, alcohol is the main
reason for the rising blood pressure cases across the world. It is advisable to
limit your alcohol intake. Men should not take more than two alcohol drinks per
day and women should limit themselves to only one drink per day. In case of
women, daily alcohol use also increase the risk of breast cancer. Read the post
about the 7
signs that shows you are drinking too much of alcohol.
6. Exercise Regularly
You should not just watch your diet; make sure you exercise
your body regularly. Exercising not only gives you fresh energy, it also helps relieve
stress and anxiety. It is not compulsory to join a gym, but make sure you
follow three basic types of exercise:
A. Stretching - this will make you feel flexible and helps
prevent common injuries.
B. Aerobics - this help in lowering your blood pressure and
it is good for the health of the heart.
C. Strength training - this can help you build strong
muscles and also assists in burning more calories during the day.
7. Manage Stress
Stress can lead to high blood pressure. According to
experts, when you are stressed, you have faster heartbeat rate along with
constricted blood vessels. However, stress can be managed. You can manage
stress by following the below listed tips:
- Listen to cool music.
- Relax well during work.
- Exercise regularly.
- Eat healthy food.
- Engage in meditation and yoga.
- Spend quality time with your friends and family members.
Disclaimer: This
post is for educational purpose on ‘How To Cure High Blood Pressure Naturally
and Quickly’ at home. However, you should see your doctor immediately for
proper diagnosis and better treatment.
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