The nice fruit known as kiwifruit (also called kiwi) is an edible berry that's the size of a normal chicken egg.
The faint crust surrounds a green fruit with black seeds and a creamy white centre. When the fruit is peeled or cut open, it looks nice. It has a slightly sweet and sour taste that most people enjoy and savour.
In addition to its beauty and taste, the kiwi contains an amazing amount of nutrients. It is an excellent source of vitamin C (ascorbic acid) and also contains a good amount of vitamins A, E and K. Other mineral content of kiwifruit also includes potassium, calcium, magnesium and phosphorus.
All these essential nutrients in the fruit combined together provides an additional benefit of dietary fibre. It also contain little carbohydrates and calories.
Another incredible fact about kiwis is that it is grown in many different parts of the world, this fruit can be found in most shops all year round.
Kiwi fruit can be eaten ordinarily or mixed in a shake. You can also add kiwi to salads. Now, kiwi is available as a supplement in the form of powder, tablet or capsule.
Below are the six health benefits of the Kiwifruit:
1. Aids the treatment of asthma:
Kiwi helps in relieving asthma symptoms such as wheezing and coughing. Vitamin C and antioxidants in kiwi is instrumental in the treatment of asthma. Vitamin C is involved in the metabolism of histamine and prostaglandins, which are involved in bronchoconstriction. This process prevents asthma attacks.
2. Aids digestion:
People who suffer from digestive problems are advised to eat more kiwis. This fruit contains many dietary fibres, which is good for digestion. The proteolytic enzyme actinidine found in Kiwifruit helps break down proteins, which in turn helps the digestion process.
In addition to helping protein digestion, kiwi also helps prevent constipation and keeps the digestive tract healthy thanks to fibres and probiotics in the fruit.
3. Regulates blood sugar level:
The kiwifruit can be consumed by people with diabetes type 1 and type 2. The glycemic index varies from 47 to 58, so blood sugar level is not increased drastically.
With a high fibre content and low carbohydrates, the kiwi helps control blood sugar levels and lower cholesterol. Also, it helps in the treatment of complications related to diabetes, such as diabetic foot neuropathic ulcers.
Diabetics can eat one kiwifruit daily to keep blood sugar levels under control and offer a healthy alternative to high-fat or sweet snacks.
4. Combat sleeping problems:
People who struggle to enjoy a good sleep can eat some kiwis to solve this problem. This spicy and sweet fruit contains many medicinally useful compounds. The following compound; such as antioxidants and serotonin that may be useful in the treatment of sleep disorders. To enjoy a quality sleep, just eat a kiwi an hour before you go to bed.
5. Supports cardiovascular health:
The kiwi is packed with vitamins C and E, polyphenols and a good amount of potassium. These nutrients are essential for the health of the heart and blood vessels.
Antioxidants such as vitamins C and E help to eliminate free radicals in the blood and help prevent cell damage that is linked to cardiovascular diseases such as atherosclerosis.
Also, unlike aspirin, kiwifruit helps reduce the risk of blood clots without adverse effects. Fiber and potassium in kiwis also promote god heart health by reducing the risk of death from ischaemic heart disease.
6. Strengthens the immune system:
The high vitamin C content in kiwi helps enhance the body immunity. This antioxidant helps tremendously to stimulate the body immune system to prevent diseases and protect the body against harmful pathogens.
Kiwifruit also contains vitamin E, which helps to increase the T-cell content of your body, which further contributes to stronger immunity.
Conclusion: There's no doubt that Kiwifruit is one of the most nutritious and medicinal fruit known to mankind. If you have never had the zeal for this Friday or you do not regularly consume it, then it's about time you add it to your daily diet.
Stay safe and healthy.
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