Do you know that food is essential for your body? Food is very important for the body to function properly. So, whenever you do not eat, your body shows specific signs. The issue here is that quite a number of people are unaware of some of these signs, so Ink & Pen's Blog - Rapport Naija, the best health blog highlights the signs when you are not eating enough food.
Signs You Are Not Feeding Well
1. Constant hunger
Do you stay hungry always? Being hungry at all times is one of the obvious signs that you do not eat well. If your calorie intake reduces, your body will send signals that forces you to eat in order to provide the calories the body requires to function. So, do not wait until you are extremely famished before get food to eat.
2. Your clothes are now unfit
If your favourite clothes are no more fitting your body anymore, maybe due to weight loss, it is high time you evaluated your food choices and intake counts. Ensure that you eat good food at appropriate times to stay fit.
3. Exhaustion
Undereating affects your energy levels and mood. You may feel lazy and tired most of the time, as well as experience random mood swings and this is as a result of not eating enough food.
4. You crave sugar
Low blood sugar, boredom and fatigue are the most common reasons for craving sugar. Another reason you may feel this way is if you are not getting enough quality food nutrients such as protein, healthy fats and fibre. Eat foods rich in essential nutrients.
5. Feeling cold
Have you ever observed that you get more cold when you're hungry and sitting in a room with air conditioner? If you constantly feel cold, not eating enough food could be the reason. Your body needs to burn a certain number of calories in order to create heat and maintain a healthy, comfortable body temperature.
6 Hair loss
It’s normal to lose several strands of hair daily. However, if you notice an increased amount of hair accumulating in your hairbrush, it may be a sign that you’re not eating enough.
7. Constipation
Constipation refers to bowel movements that are infrequent or hard to pass. Dieting and eating small quantity of food can cause constipation due to a slowed metabolic rate.
Conclusion: These aforementioned signs may be because you don't feed well. However, you should not use this as an opportunity for binge eating. Don't empty your kitchen and overstuff your tummy.
Stay safe and healthy.
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